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Core

Trunk flexion, bracing and hanging leg raise patterns.

Core224 Exercises
Core — Muscle parts: Rectus abdominis, Hip flexors
Muscle parts
  • Rectus abdominis
  • Hip flexors

Exercises that train the Core

How to train it

Train the Core with 2–4 of the movements above. Cover different angles, use 2–4 sets each in a 6–15 rep range, and progress the load over time. Pair primary lifts with assisting movements for complete development.

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Core FAQ

What are the best exercises for the Core?

3 4 Sit-Up, 45 Degree Bicycle Twisting Crunch, 45 Degrees Side Bend and Air Twisting Crunch are among the most effective core exercises. Pair a heavy compound movement with one or two assistance exercises to train the core through its full range.

How often should you train the Core?

Training the core two to three times per week, with roughly 10–20 hard sets in total, works well for most lifters. Leave about 48 hours between demanding core sessions so the muscle can recover and grow.

Related muscles

Obliques

Obliques

Rotation, anti-rotation and side-bending work.

156 Exercises
Lower back

Lower back

Spinal erectors through hinges, extensions and bracing.

60 Exercises