Strength standards

Beginner-to-elite strength standards for 725 lifts, as a multiple of bodyweight for men and women. Find any exercise and see how strong you are.

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Barbell

• Barbell Bench PressStrength standards
• Barbell Narrow Stance SquatStrength standards
• Barbell DeadliftStrength standards
• Barbell Standing Close Grip Military PressStrength standards
• Barbell Bent Over RowStrength standards
• Barbell Incline Bench PressStrength standards
• Barbell Reverse Grip Bent Over RowStrength standards
• Barbell Incline Row1RM
• Barbell Romanian DeadliftStrength standards
• Barbell Sumo DeadliftStrength standards
• Barbell ShrugStrength standards
• Barbell CurlStrength standards
• EZ Bar Biceps Curl (with Arm Blaster)1RM
• Barbell Lying Triceps ExtensionStrength standards
• Barbell Close Grip Bench PressStrength standards
• Barbell Front SquatStrength standards
• Barbell Hip ThrustStrength standards
• Barbell LungeStrength standards
• Barbell Bench Front Squat1RM
• Barbell Bench SquatStrength standards
• Barbell Clean and Press1RM
• Barbell Curtsey Lunge1RM
• Barbell Decline Bench PressStrength standards
• Barbell Decline Close Grip to Skull Press1RM
• Barbell Drag CurlStrength standards
• Barbell Front Rack Split Squat1RM
• Barbell Front Raise1RM
• Barbell Glute Bridge (Hands on Bar)Strength standards
• Barbell Good MorningStrength standards
• Barbell Hack Squat1RM
• Barbell Incline Close Grip Bench Press1RM
• Barbell JM Bench PressStrength standards
• Barbell Lateral Lunge1RM
• Barbell Lying Close Grip Triceps Extension1RM
• Barbell Palms Down Wrist Curl Over a Bench1RM
• Barbell Palms Up Wrist Curl Over a Bench1RM
• Barbell Power Jerk1RM
• Barbell Preacher CurlStrength standards
• Barbell Prone Incline Curl1RM
• Barbell Rear Lunge1RM
• Barbell Revers Wrist Curl (Version 2)1RM
• Barbell Reverse CurlStrength standards
• Barbell Reverse Wrist Curl1RM
• Barbell Rollout1RM
• Barbell Seated Behind Head Military Press1RM
• Barbell Seated Calf Raise1RM
• Barbell Seated Good Morning1RM
• Barbell Seated Overhead Press1RM
• Barbell Seated Overhead Triceps Extension1RM
• Barbell Shoulder Grip Upright Row1RM
• Barbell Single Leg Deadlift1RM
• Barbell Single Leg Split Squat1RM
• Barbell Sitted Alternate Leg Raise1RM
• Barbell Skier1RM
• Barbell Split SquatStrength standards
• Barbell Split Squat (Version 2)1RM
• Barbell Standing Ab Rollout1RM
• Barbell Standing Back Wrist CurlStrength standards
• Barbell Standing Calf Raise1RM
• Barbell Standing Close Grip Curl1RM
• Barbell Standing Front Raise Over Head1RM
• Barbell Standing Overhead Triceps Extension1RM
• Barbell Standing Twist1RM
• Barbell Standing Wide Military Press1RM
• Barbell Step UpStrength standards
• Barbell Straight Leg DeadliftStrength standards
• Barbell Sumo Romanian Deadlift1RM
• Barbell Upright RowStrength standards
• Barbell Wide Bench PressStrength standards
• Barbell Wide Grip Upright Row1RM
• Barbell Wide Squat1RM
• Barbell Wrist CurlStrength standards
• Cambered Bar Lying Row1RM
• EZ Barbell Anti Gravity Press1RM
• EZ Barbell Close Grip Curl1RM
• EZ Barbell CurlStrength standards
• EZ Barbell Decline Close Grip Face Press1RM
• EZ Barbell Lying Triceps Extension1RM
• EZ Barbell Reverse Grip Curl1RM
• Landmine 1801RM
• Lever Bent Over Row (Plate Loaded)1RM
• Old School Reverse Extensions1RM

Dumbbell

• Dumbbell Bench PressStrength standards
• Dumbbell Incline Bench PressStrength standards
• Dumbbell FlyStrength standards
• Dumbbell One Arm Bent Over RowStrength standards
• Dumbbell Seated Shoulder PressStrength standards
• Dumbbell Standing Bent Arm Lateral RaiseStrength standards
• Dumbbell Rear Fly1RM
• Dumbbell ShrugStrength standards
• Dumbbell Biceps CurlStrength standards
• Dumbbell Hammer CurlStrength standards
• Dumbbell Incline Biceps Curl1RM
• Dumbbell Split SquatStrength standards
• Dumbbell Standing Calf RaiseStrength standards
• Deep Push-Up1RM
• Dumbbell Alternate Biceps CurlStrength standards
• Dumbbell Alternate Hammer Preacher Curl1RM
• Dumbbell Alternate Preacher Curl1RM
• Dumbbell Alternate Seated Hammer Curl1RM
• Dumbbell Alternate Shoulder Press1RM
• Dumbbell Alternate Side Press1RM
• Dumbbell Alternating Floor Press1RM
• Dumbbell Alternating Seated Biceps Curl on Exercise Ball1RM
• Dumbbell Arnold PressStrength standards
• Dumbbell Bar Grip Sumo Squat1RM
• Dumbbell Behind Back Finger Curl1RM
• Dumbbell Bench Squat1RM
• Dumbbell Bent Arm Lateral Raise1RM
• Dumbbell Bent Over Row1RM
• Dumbbell Biceps Curl (with Arm Blaster)1RM
• Dumbbell Biceps Curl Reverse1RM
• Dumbbell Close Grip Press1RM
• Dumbbell Concentration CurlStrength standards
• Dumbbell Cross Body Hammer Curl (Version 2)Strength standards
• Dumbbell Curtsey Lunge1RM
• Dumbbell Deadlift1RM
• Dumbbell Decline Bench PressStrength standards
• Dumbbell Decline Triceps Extension1RM
• Dumbbell Decline Twist Fly1RM
• Dumbbell Finger Curls1RM
• Dumbbell Fly on Exercise Ball1RM
• Dumbbell Front RaiseStrength standards
• Dumbbell Front Raise (Version 2)1RM
• Dumbbell Front Squat1RM
• Dumbbell Full Can Lateral Raise1RM
• Dumbbell Glute Bridge1RM
• Dumbbell Goblet Split Squat Front Foot Elevanted1RM
• Dumbbell Goblet SquatStrength standards
• Dumbbell Hammer Curl on Exercise Ball1RM
• Dumbbell Hammer Curls (with Arm Blaster)1RM
• Dumbbell Hammer Grip Incline Bench Two Arm Row1RM
• Dumbbell Hammer Preacher Curl1RM
• Dumbbell Incline Fly1RM
• Dumbbell Incline Fly on Exercise Ball1RM
• Dumbbell Incline Hammer Curl1RM
• Dumbbell Incline Hammer Press1RM
• Dumbbell Incline Inner Biceps Curl1RM
• Dumbbell Incline One Arm Lateral Raise1RM
• Dumbbell Incline Palm in Press1RM
• Dumbbell Incline Press on Exercise Ball1RM
• Dumbbell Incline Raise1RM
• Dumbbell Incline Row1RM
• Dumbbell Incline Shrug1RM
• Dumbbell Incline Squeeze Press1RM
• Dumbbell Incline Triceps Extension1RM
• Dumbbell Incline Two Arm Extension1RM
• Dumbbell Iron Cross1RM
• Dumbbell KickbackStrength standards
• Dumbbell Lunge1RM
• Dumbbell Lunge with Biceps Curl1RM
• Dumbbell Lying Alternate Extension1RM
• Dumbbell Lying External Shoulder Rotation1RM
• Dumbbell Lying Femoral1RM
• Dumbbell Lying Hammer Press1RM
• Dumbbell Lying on Floor Hammer Press1RM
• Dumbbell Lying One Arm Press1RM
• Dumbbell Lying One Arm Pronated Triceps Extension1RM
• Dumbbell Lying One Arm Supinated Triceps Extension1RM
• Dumbbell Lying Rear Delt Row1RM
• Dumbbell Lying Single Extension1RM
• Dumbbell Lying Supine Curl1RM
• Dumbbell Lying Triceps ExtensionStrength standards
• Dumbbell One Arm Concetration Curl (on Stability Ball)1RM
• Dumbbell One Arm French Press on Exercise Ball1RM
• Dumbbell One Arm Kickback1RM
• Dumbbell One Arm Lateral Raise1RM
• Dumbbell One Arm Revers Wrist Curl1RM
• Dumbbell One Arm Reverse Fly (with Support)1RM
• Dumbbell One Arm Seated Neutral Wrist Curl1RM
• Dumbbell One Arm Shoulder Press (Version 2)Strength standards
• Dumbbell One Arm Triceps Extension (on Bench)1RM
• Dumbbell One Arm Upright Row1RM
• Dumbbell One Arm Zottman Preacher Curl1RM
• Dumbbell Over Bench Neutral Wrist Curl1RM
• Dumbbell Over Bench One Arm Neutral Wrist Curl1RM
• Dumbbell Over Bench One Arm Wrist Curl1RM
• Dumbbell Over Bench Revers Wrist Curl1RM
• Dumbbell Over Bench Wrist Curl1RM
• Dumbbell Palm Rotational Bent Over Row1RM
• Dumbbell Preacher CurlStrength standards
• Dumbbell Preacher Curl Over Exercise Ball1RM
• Dumbbell Press on Exercise Ball1RM
• Dumbbell Pronate Grip Triceps Extension1RM
• Dumbbell Prone Incline Curl1RM
• Dumbbell Prone Incline Hammer Curl1RM
• Dumbbell Pullover (Version 2)Strength standards
• Dumbbell Pullover on Exercise Ball1RM
• Dumbbell Rear Delt Raise1RM
• Dumbbell Rear Lunge1RM
• Dumbbell Renegade RowStrength standards
• Dumbbell Reverse Bench Press1RM
• Dumbbell Reverse Grip Incline Bench One Arm Row1RM
• Dumbbell Romanian DeadliftStrength standards
• Dumbbell Russian Twist1RM
• Dumbbell Scott Press1RM
• Dumbbell Seated Alternate Front Raise1RM
• Dumbbell Seated Alternate Press1RM
• Dumbbell Seated Calf RaiseStrength standards
• Dumbbell Seated Curl1RM
• Dumbbell Seated Front Raise1RM
• Dumbbell Seated Kickback1RM
• Dumbbell Seated Lateral Raise1RM
• Dumbbell Seated Neutral Wrist Curl1RM
• Dumbbell Seated Palms Up Wrist Curl1RM
• Dumbbell Seated Shoulder Press (Parallel Grip)1RM
• Dumbbell Seated Triceps Extension1RM
• Dumbbell Side BendStrength standards
• Dumbbell Side Bridge1RM
• Dumbbell Side Lunge (Version 3)1RM
• Dumbbell Single Leg Calf Raise1RM
• Dumbbell Single Leg DeadliftStrength standards
• Dumbbell Single Leg Deadlift with Step Box Support1RM
• Dumbbell Single Leg Glute Bridge1RM
• Dumbbell Single Leg Squat1RM
• Dumbbell Single Leg Squat (Version 2)1RM
• Dumbbell Sit-Up1RM
• Dumbbell Split Squat Front Foot Elevanted1RM
• Dumbbell SquatStrength standards
• Dumbbell Squeeze Bench Press1RM
• Dumbbell Standing Kickback1RM
• Dumbbell Standing One Arm Curl (Over Incline Bench)1RM
• Dumbbell Standing Overhead Press1RM
• Dumbbell Standing Palms in Press1RM
• Dumbbell Standing Scapular External Rotation1RM
• Dumbbell Standing Triceps Extension1RM
• Dumbbell Step UpStrength standards
• Dumbbell Step Up Lunge1RM
• Dumbbell Step Up Split Squat1RM
• Dumbbell Stiff Leg Deadlift1RM
• Dumbbell Straight Arm Pullover1RM
• Dumbbell Sumo Deadlift1RM
• Dumbbell Sumo Pull Through1RM
• Dumbbell Sumo Squat1RM
• Dumbbell Superman1RM
• Dumbbell Supported Squat1RM
• Dumbbell Svend Press1RM
• Dumbbell Swing1RM
• Dumbbell Thruster1RM
• Dumbbell Upright RowStrength standards
• Dumbbell V Up1RM
• Dumbbell W Press1RM
• Hyght Dumbbell Fly1RM
• Spell Caster1RM
• Weighted Dumbbell Crunch (Hands Overhead)1RM
• Weighted Dumbbell Crunch (Hands Overhead) (Version 2)1RM

Kettlebell

• Kettlebell Goblet SquatStrength standards
• Kettlebell SwingStrength standards
• Kettlebell Alternating Press on Floor1RM
• Kettlebell Alternating Renegade Row1RM
• Kettlebell Bent Over Row1RM
• Kettlebell Bent Press1RM
• Kettlebell Deadlift1RM
• Kettlebell Double Push Press1RM
• Kettlebell Double Windmill1RM
• Kettlebell Figure 81RM
• Kettlebell Forward Lunge1RM
• Kettlebell Front Squat1RM
• Kettlebell Lunge Pass Through1RM
• Kettlebell Side Lunge1RM
• Kettlebell Sit-Up1RM
• Kettlebell Split Squat1RM
• Kettlebell Standing Calf Raise1RM
• Kettlebell ThrusterStrength standards
• Kettlebell Windmill1RM

Machine

• Lever Chest PressStrength standards
• Lever Pec Deck Fly1RM
• Lever Horizontal Leg PressStrength standards
• Sled Hack SquatStrength standards
• Lever Leg ExtensionStrength standards
• Lever Lying Leg CurlStrength standards
• Lever Seated Leg CurlStrength standards
• Assisted Chest Dip (Kneeling)1RM
• Assisted Chin Tuck1RM
• Assisted Close Grip Underhand Chin-Up1RM
• Assisted Pull-Up1RM
• Assisted Triceps Dip (Kneeling)1RM
• Landmine Kneeling One Arm Shoulder Press1RM
• Landmine Squat and Press1RM
• Lever Back Extension1RM
• Lever Back Extension (Version 2)1RM
• Lever Belt Bulgarian Split Squat1RM
• Lever Belt SquatStrength standards
• Lever Belt Sumo Squat1RM
• Lever Biceps Curl1RM
• Lever Chest Press (Plate Loaded)1RM
• Lever Deadlift (Plate Loaded)1RM
• Lever Decline Chest Press1RM
• Lever Front Pulldown1RM
• Lever High Row (Plate Loaded)1RM
• Lever Hip Thrust (Plate Loaded)1RM
• Lever Horizontal One Leg Press1RM
• Lever Incline Chest Press1RM
• Lever Incline Hammer Chest Press1RM
• Lever Kneeling Leg Curl (Plate Loaded)1RM
• Lever Lateral RaiseStrength standards
• Lever Lying Chest Press (Plate Loaded)1RM
• Lever Lying Single Leg Curl1RM
• Lever Military Press (Plate Loaded)1RM
• Lever One Arm Chest Press (Plate Loaded)1RM
• Lever Pendulum Squat (Plate Loaded)1RM
• Lever Preacher Curl (Plate Loaded)1RM
• Lever Preacher Curl (Version 2)1RM
• Lever Reverse Grip Vertical Row1RM
• Lever Reverse Hyperextension (Plate Loaded)1RM
• Lever Reverse T Bar Row1RM
• Lever Reverse Vertical Hack Squat1RM
• Lever Rotary Calf1RM
• Lever Seated Calf Press1RM
• Lever Seated Calf Raise (Plate Loaded)1RM
• Lever Seated Crunch1RM
• Lever Seated Crunch (Chest Pad)1RM
• Lever Seated Dip1RM
• Lever Seated Fly1RM
• Lever Seated Hip Abduction1RM
• Lever Seated Hip Abduction (Version 2)1RM
• Lever Seated Hip Adduction1RM
• Lever Seated Hip Adduction (Version 2)1RM
• Lever Seated Leg Press1RM
• Lever Seated Reverse Fly1RM
• Lever Seated Row1RM
• Lever Seated Shoulder Press1RM
• Lever Seated Twist1RM
• Lever Shrug (Plate Loaded)1RM
• Lever Side Hip Abduction1RM
• Lever Squat (Plate Loaded)1RM
• Lever Standing Calf Raise1RM
• Lever Standing Hip Extension1RM
• Lever Standing Rear Kick1RM
• Lever T Bar Row (Plate Loaded)1RM
• Lever Triceps Extension1RM
• Lever Triceps Extension (Version 2)1RM
• Power Sled Push1RM
• Power Sled Rear Lunge1RM
• Reverse Grip Machine Lat Pulldown1RM
• Sled 45 Degrees One Leg Press1RM
• Sled Calf Press on Leg Press1RM
• Sled Full Hack Squat1RM
• Smith Bench Press1RM
• Smith Chair Squat1RM
• Smith Deadlift1RM
• Smith Front Squat (Clean Grip)1RM
• Smith Hip Thrust1RM
• Smith Incline Bench Press1RM
• Smith Leg Press1RM
• Smith One Leg Floor Calf Raise1RM
• Smith Rear Lunge (Version 2)1RM
• Smith Reverse Calf Raises1RM
• Smith Seated Shoulder Press1RM
• Smith Single Leg Split Squat1RM
• Smith Standing Leg Calf Raise1RM
• Smith Sumo Deadlift1RM
• Smith Sumo Squat1RM
• Smith Toe Raise1RM

Cable

• Cable Middle FlyStrength standards
• Cable Bar Lateral PulldownStrength standards
• Cable Seated RowStrength standards
• Cable Lateral RaiseStrength standards
• Cable Pushdown (with Rope Attachment)Strength standards
• Cable Standing CrunchStrength standards
• Cable Alternate Shoulder Press1RM
• Cable Alternate Triceps Extension1RM
• Cable Bench Press1RM
• Cable Close Grip CurlStrength standards
• Cable Close Grip Front Lat Pulldown1RM
• Cable Concentration Curl1RM
• Cable Concentration Extension (on Knee)1RM
• Cable Cross Over Lateral Pulldown1RM
• Cable Cross Over Revers Fly1RM
• Cable Curl1RM
• Cable Deadlift1RM
• Cable Decline Fly1RM
• Cable Decline Press1RM
• Cable Front Raise1RM
• Cable Half Kneeling Pallof Press1RM
• Cable Hanging Leg Raise1RM
• Cable High Pulley Overhead Triceps Extension1RM
• Cable Hip Abduction (Version 2)1RM
• Cable Hip Adduction1RM
• Cable Horizontal Pallof Press1RM
• Cable Incline Bench Press1RM
• Cable Incline Fly1RM
• Cable Incline Pushdown1RM
• Cable Incline Triceps Extension1RM
• Cable Judo Flip1RM
• Cable Kickback1RM
• Cable Kneeling Crunch1RM
• Cable Low FlyStrength standards
• Cable Low Seated Row1RM
• Cable Lying Biceps Curl1RM
• Cable Lying Close Grip Curl1RM
• Cable Lying Extension Pullover (with Rope Attachment)1RM
• Cable Lying Fly1RM
• Cable Lying Triceps Extension (Low)1RM
• Cable One Arm Biceps Curl (Version 2)1RM
• Cable One Arm Curl1RM
• Cable One Arm Lat PulldownStrength standards
• Cable One Arm Lateral Bent Over1RM
• Cable One Arm Lateral Raise1RM
• Cable One Arm Twisting Seated Row1RM
• Cable Overhead Triceps Extension (Rope Attachment)1RM
• Cable Pulldown1RM
• Cable Pulldown Biceps Curl1RM
• Cable Rear Delt Row (Stirrups)1RM
• Cable Rear Drive1RM
• Cable Reverse Crunch1RM
• Cable Reverse Grip Pulldown1RM
• Cable Reverse Grip PushdownStrength standards
• Cable Reverse One Arm Curl1RM
• Cable Russian Twists (on Stability Ball)1RM
• Cable Seated Chest Press1RM
• Cable Seated Crunch1RM
• Cable Seated Curl1RM
• Cable Seated High Row (V Bar)1RM
• Cable Seated One Arm Concentration Curl1RM
• Cable Seated Overhead Curl1RM
• Cable Seated Supine Grip Row1RM
• Cable Seated Wide Grip Row1RM
• Cable Shoulder Press1RM
• Cable Shrug1RM
• Cable Side Bend1RM
• Cable Side Crunch1RM
• Cable Squat Row (with Rope Attachment)1RM
• Cable Squatting Curl1RM
• Cable Standing Chest Press1RM
• Cable Standing Crunch (with Rope Attachment)1RM
• Cable Standing Inner Curl1RM
• Cable Standing One Arm Triceps Extension1RM
• Cable Standing Rear Delt Row (with Rope)1RM
• Cable Standing Shoulder External Rotation1RM
• Cable Standing Up Straight Crossovers1RM
• Cable Straight Arm Pulldown (Version 2)Strength standards
• Cable Straight Back Seated Row1RM
• Cable Triceps Pushdown (V Bar)1RM
• Cable TwistStrength standards
• Cable Twist (Version 2)1RM
• Cable Twisting Overhead Press1RM
• Cable Two Arm Triceps Kickback1RM
• Cable Unilateral Biceps Curl1RM
• Cable Upper Chest Crossovers1RM
• Cable Upright Row1RM

Resistance band

• Band Face Pull1RM
• Band Assisted Pull-Up (Version 3)1RM
• Band Assisted Wheel Rollout1RM
• Band Bent Over Hip Extension1RM
• Band Bent Over Rear Lateral Raise1RM
• Band Bent Over Row1RM
• Band Deadlift1RM
• Band Decline Sit-Up1RM
• Band Front Lateral Raise1RM
• Band High Fly1RM
• Band Hip Abduction1RM
• Band Hip AdductionStrength standards
• Band Jack Knife Sit-Up1RM
• Band Kneeling Crunch1RM
• Band Kneeling One Arm Pulldown1RM
• Band Lying Hip External Rotation1RM
• Band Lying Hip Internal Rotation1RM
• Band One Arm Twisting Seated Row1RM
• Band Overhead Triceps Extension1RM
• Band Pull Through1RM
• Band Pushdown1RM
• Band Seated Leg Extension1RM
• Band Seated Row1RM
• Band Seated Twist1RM
• Band Side Bend1RM
• Band Single Arm Shoulder Press1RM
• Band Standing Chest Press1RM
• Band Standing Crunch1RM
• Band Standing Hip Extension1RM
• Band Standing Leg CurlStrength standards
• Band Standing Rear Delt Row1RM
• Band Straight Back Seated Row1RM
• Band Thruster1RM
• Band Twist1RM
• Band Two Legs Calf Raise (Band Under Both Legs) (Version 2)1RM
• Resistance Band Clam1RM
• Resistance Band Glute Bridge1RM
• Resistance Band Hip Thrusts on Knees1RM
• Resistance Band Leg Curl1RM
• Resistance Band Leg Extension1RM
• Resistance Band Leg Kickback1RM
• Resistance Band Lying Abduction1RM
• Resistance Band One Leg Glute Bridge1RM
• Resistance Band One Leg Kickback (Bent Position)1RM
• Resistance Band Plank March1RM
• Resistance Band Seated Biceps Curl1RM
• Resistance Band Seated Chest Press1RM
• Resistance Band Seated Hip Abduction1RM
• Resistance Band Seated Hip Abduction (Version 2)1RM
• Resistance Band Seated Shoulder Press1RM
• Resistance Band Seated Straight Back Row1RM
• Resistance Band Squat1RM
• Resistance Band Standing Balance Hip Abduction1RM
• Resistance Band Triceps Pushdown1RM

Bodyweight

• Shoulder Grip Pull-Up1RM
• Chest Dip1RM
• Push-Up1RM
• Chin-Up1RM
• Standing Calf Raise (on a Staircase)1RM
• Front Plank1RM
• Crunch Floor1RM
• Hanging Oblique Knee Raise1RM
• Russian Twist1RM
• Wheel Rollout1RM
• 3 4 Sit-Up1RM
• 45 Degree Bicycle Twisting Crunch1RM
• 45 Degrees Side Bend1RM
• Air Twisting Crunch1RM
• Alternate Heel Touchers1RM
• Alternate Leg Raise1RM
• Alternate Lying Floor Leg Raise1RM
• Ankle Circles1RM
• Arm Crossover1RM
• Back Forward Leg Swings1RM
• Balance Board (Version 2)1RM
• Battling Ropes1RM
• Bench Dip (Knees Bent)1RM
• Bench Dip on Floor1RM
• Bench Pull-Up1RM
• Bent Knee Back to Side Kick1RM
• Bent Knee Lying Twist1RM
• Bent Leg Kickback (Kneeling)1RM
• Bent Leg Side Kick (Kneeling)1RM
• Bicycle Crunch1RM
• Bird Dog1RM
• Bodyweight Kneeling Triceps Extension1RM
• Bodyweight Pulse Squat1RM
• Bodyweight Squatting Row1RM
• Bodyweight Squatting Row (with Towel)1RM
• Bodyweight Standing Close Grip One Arm Row1RM
• Bodyweight Standing Close Grip Row1RM
• Bodyweight Standing One Arm Row1RM
• Bodyweight Standing One Arm Row (with Towel)1RM
• Bodyweight Standing Row1RM
• Bodyweight Standing Row (with Towel)1RM
• Bodyweight Windmill1RM
• Bottle Weighted Gorilla Row1RM
• Bottoms Up1RM
• Brachialis Narrow Pull-Up1RM
• Bridge Hip Abduction1RM
• Captains Chair Straight Leg Raise1RM
• Chin Tuck1RM
• Chin-Up (Narrow Parallel Grip)1RM
• Circles Arm1RM
• Close Grip Chin-Up1RM
• Close Grip Push-Up1RM
• Close Grip Push-Up (on Knees)1RM
• Cocoons1RM
• Commando Pull-Up1RM
• Crunch (Arms Straight)1RM
• Crunch (on Bench)1RM
• Crunch (on Stability Ball)1RM
• Crunch with Medicine Ball1RM
• Curl Up1RM
• Curtsey Squat1RM
• Dead Bug1RM
• Dead Bug (Version 2)1RM
• Dead Bug with Stability Ball1RM
• Decline Bent Leg Reverse Crunch1RM
• Decline Crunch1RM
• Decline Push-Up1RM
• Decline Sit-Up1RM
• Diamond Push-Up1RM
• Dip on Floor with Chair1RM
• Donkey Calf RaiseStrength standards
• Elbow to Knee Side Plank Crunch1RM
• Elbow to Knee Sit-Up1RM
• Elbow Up and Down Dynamic Plank1RM
• Exercise Ball Back Extension with Hands Behind Head1RM
• Exercise Ball One Legged Diagonal Kick Hamstring Curl1RM
• Flexion Leg Sit-Up (Straight Arm)1RM
• Floor T Raise1RM
• Flutter Kicks (Version 2)1RM
• Flutter Kicks (Version 3)1RM
• Frog Crunch1RM
• Frog Reverse Hyperextension (on a Bench)1RM
• Front Plank with Arm and Leg Lift1RM
• Front Plank with Leg Lift1RM
• Glute Bridge March1RM
• Glute Bridge Two Legs on Bench1RM
• Glute Ham Raise (Version 2)1RM
• Gorilla Chin1RM
• Groin Crunch1RM
• Half Squat Side Reach1RM
• Hammer Grip Pull-Up on Dip Cage1RM
• Handstand Hold on Wall1RM
• Handstand Push-Up1RM
• Hanging Leg Hip Raise1RM
• Hanging Pike1RM
• Hanging Straight Leg Hip Raise1RM
• Hanging Straight Leg Raise1RM
• Hanging Straight Twisting Leg Hip Raise1RM
• Hip Lift Low Back Off Floor1RM
• Hip Raise (Bent Knee)1RM
• Hip Swirls1RM
• Hip Thrusts1RM
• Hollow Hold1RM
• Hyperextension1RM
• Incline Leg Hip Raise (Leg Straight)1RM
• Inverse Leg Curl with Bench Pads1RM
• Inverted Row1RM
• Inverted Row Between Chairs1RM
• Inverted Row with Straps1RM
• Jack Step1RM
• Janda Sit-Up1RM
• Kicks Leg Bent1RM
• Knee Raise1RM
• Knee Touch Crunch1RM
• Kneeling Leg Half Circle1RM
• Kneeling Plank1RM
• Kneeling Shoulder Tap1RM
• Kneeling Side Leg to Kick1RM
• Landmine Half Kneeling Shoulders Press1RM
• Landmine Single Arm Press1RM
• Lateral Step Up1RM
• Lay Down Push-Up1RM
• Leg Front Kick1RM
• Leg Over Knee Glute Bridge1RM
• Long Arm Crunch1RM
• Low Glute Bridge on Floor1RM
• Lunge with Leg Lift1RM
• Lying Ab Press1RM
• Lying Air Cycles1RM
• Lying Alternate Frog Kick1RM
• Lying Alternate Toe Touch Floor1RM
• Lying Around the World1RM
• Lying Back Extension1RM
• Lying Back Extension with Press1RM
• Lying Crunch (Straight Legs)1RM
• Lying Frog Kick1RM
• Lying Hyperextension Hold1RM
• Lying Leg Hip Raise1RM
• Lying Leg Raise1RM
• Lying Scissors Cross1RM
• Lying Single Leg Raise1RM
• Lying Toe Tap1RM
• Marching on Spot1RM
• Medicine Ball Overhead Slam1RM
• Negative Dragon Flag1RM
• Oblique Crunch (Version 2)1RM
• One Leg Floor Calf Raise1RM
• Otis Up1RM
• Palm Up Palm Down Rotation1RM
• Pelvic Tilt1RM
• Pike Push-Up1RM
• Pike Push-Up (on Bench)1RM
• Pistol Squat to Box1RM
• Plank Jack1RM
• Potty Squat1RM
• Potty Squat with Support1RM
• Pull in (on Stability Ball)1RM
• Pull-Up (Negative)1RM
• Pulse Row1RM
• Push-Up (BOSU Ball)1RM
• Push-Up (on Stability Ball)1RM
• Push-Up (Wall)1RM
• Push-Up Plus1RM
• Quarter Sit-Up1RM
• Reverse Crunch1RM
• Reverse Dip1RM
• Reverse Grip Pull-Up1RM
• Ring High Row1RM
• Rocky Pull-Up Pulldown1RM
• Scapula Dips1RM
• Scissors (Advanced)1RM
• Seated in Out Leg Raise on Floor1RM
• Seated Leg Raise1RM
• Seated Twist (Straight Arm)1RM
• Shoulder Tap1RM
• Side Bridge Hip Abduction1RM
• Side Bridge with Bent Leg1RM
• Side Lunge1RM
• Side Lying Hip Adduction1RM
• Side Lying Hip Adduction (Left)1RM
• Side Plank Pull1RM
• Side to Side Leg Swings1RM
• Single Leg Hip Bridge (Straight Leg)1RM
• Sit (Wall)1RM
• Sitting Scapular Adduction1RM
• Sitting Scapular Adduction (Version 2)1RM
• Spider Crawl Push-Up1RM
• Spider Plank1RM
• Squat1RM
• Squat on BOSU Ball1RM
• Stability Ball Rollout on Knees1RM
• Standing Ab Twist1RM
• Standing Air Bike1RM
• Standing Scapular Rotation1RM
• Standing Side Bend (Bent Arm)1RM
• Standing Wheel Rollout1RM
• Starfish Crunch (Beginner)1RM
• Straight Leg Kickback (Kneeling)1RM
• Straight Leg Sit-Up1RM
• Sumo Squat1RM
• Superman1RM
• Suspender Weighted Inverted Row1RM
• Suspension Chest Press1RM
• Suspension Fly1RM
• Suspension Triceps Extension1RM
• Swimmer Kicks1RM
• Swimmer Kicks (Version 2)1RM
• Table Top Bridge1RM
• Triceps Dip1RM
• Twisted Leg Raise1RM
• Twisting Crunch1RM
• V Up1RM
• V Up Down (with Stability Ball)1RM
• V Up with Clap1RM
• Vertical Leg Raise (on Parallel Bars)1RM
• Weighted Captains Chair Leg Raise1RM
• Weighted Crunch1RM
• Weighted Hanging Leg Hip Raise1RM
• Weighted Plate 45 Degrees Side Bend1RM
• Weighted Plate Crunch (Hands Overhead)1RM
• Weighted Plate Crunch (Hands Overhead) (Version 2)1RM
• Weighted Russian Twist1RM
• Weighted Sissy Squat1RM
• Weighted Standing Curl1RM
• Weighted Svend Press1RM
• Wide Chin-Up1RM
• Wide Grip Pull-Up1RM
• Wide Grip Rear Pull-Up1RM
• Wide Hand Push-Up1RM
• Wrist Circles1RM

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